Bags under the eyes? Discover how Gua Sha can reduce puffy eyes
Have you ever wondered how to reduce under eye bags and puffy eyes? Let us introduce you to Gua Sha.
Gua Sha is an over 2,000-year-old technique from Traditional Chinese Medicine that uses a special stone to massage the skin, promoting circulation and healing. It has been shown to be effective in relieving muscle and joint pain and improving the appearance of the skin. For the eye area, Gua Sha can help reduce bags and puffiness by stimulating the lymphatic system and promoting blood circulation, which can also reduce dark circles. Although Gua Sha can be very effective, it requires patience and regular use to achieve optimal results.
What is Gua Sha?
Gua Sha is a relaxing beauty treatment that can make a big difference to your skin. This technique has the ability to dissolve muscles, drain lymph fluid, increase blood circulation and have a firming effect on the skin on the face.
Gua Sha originates from Chinese medicine, where it has been used for over 2,000 years as a method to increase blood circulation and increase oxygen supply to the skin, which has a number of positive effects on the appearance of the skin and your well-being.
Techniques of Gua Sha
Gua Sha uses a specially made stone to massage and create pressure against the skin. The massage is performed by pressing the stone against the skin and dragging it along the skin in specific patterns. The massage stimulates both the skin cells, the muscles in the face and the lymphatic system - which provides many biological benefits.
Some of the benefits of Gua Sha
Loosens muscles
Gua sha helps to dissolve tension and knots in the muscles, which gives a feeling of relaxation and well-being.
Increases blood circulation
Gua sha can increase blood circulation in the skin by up to 400% according to a survey carried out by Vogue. This leads to nutrition and oxygen being brought to the skin cells, which gives the skin an immediate glow.
Gua sha and skin health
Gua sha can reduce the visibility of large pores, dark circles under the eyes and increase the production of collagen and elastin in the skin. This leads to tighter skin and a more youthful appearance.
Lymph drainage
Gua sha contributes positively to the function of the lymphatic system. This system transports lymph, a fluid containing white blood cells that fight infection, around the body. This is especially useful for those who often experience facial swelling.
Gua sha for puffy eyes
Gua sha is an effective tool to reduce puffiness and bags under the eyes. This is because the massage from the Gua Sha stone increases blood circulation and promotes lymphatic drainage, which helps to reduce swelling. The face roller has a cooling effect, which also reduces puffiness around the eyes.
How gua sha reduces swelling
Gua sha helps stimulate the lymphatic system and increase blood circulation, which in turn can reduce puffiness and bags under the eyes. By using gua sha around the eyes, you will experience less puffiness and more youthful looking eyes.
Here's how to do it:
First, apply your favorite face serum. Next, use the gua sha stone and start massaging around the eyes. Be sure to be careful, as the skin around the eyes is very sensitive. Gently massage from the inner corner of the eye out towards the temple.
Morning routine with gua sha
A good time of day to use gua sha to reduce puffy eyes is in the morning. After waking up, the eyes can often be slightly swollen, but with a few minutes of using gua sha you will notice a significant difference.
Gua sha vs face rollers
Both gua sha and face rollers can be effective tools for reducing swelling, but gua sha gives you more control over the pressure. This can provide a more intense and effective massage. You can read more about the difference between gua sha and face rollers here.
The choice between gua sha and face rollers
The choice between gua sha and face rollers will depend on your personal preferences and needs. If you want more control and a deeper massage, gua sha may be a better choice. If you prefer a gentler, more relaxing massage, a facial roller may be a better option.
Combine gua sha and face rolls
It is also entirely possible to combine the use of gua sha and face rollers for optimal skin health and appearance. For example, you can start the day with gua sha to reduce swelling and end the day with the facial roller for a relaxing massage before bed.
How to use Gua Sha?
Using gua sha is easy and it's an easy way to optimize your daily skin care routine.
The video below clearly shows you how to use Gua Sha correctly to achieve the results you want
Conclusion
Bags under the eyes and puffiness are something many of us struggle with, but with Gua Sha therapy the solution can be within reach. This ancient Chinese technique, with its unique benefits of increasing blood circulation and promoting lymphatic drainage, has been shown to be effective in reducing puffiness and bags under the eyes.
By integrating Gua Sha into your daily skin care routine, you can help reduce these problems yourself. Whether you use it as part of your morning routine to tackle puffy eyes, or combine it with a face roller to maximize the effect, Gua Sha gives you the opportunity to take control of your skin health in a natural way.
The choice between Gua Sha and facial rollers depends on your personal preferences and needs, and many will find it helpful to use both. Either way, Gua Sha is an effective tool that can give your skin the little extra it needs to look its best.
Gua Sha is more than just a skin care treatment. It's a way to give your skin the nourishment it needs, improve blood circulation, promote lymphatic drainage and contribute to a more youthful appearance. If you struggle with bags under your eyes or puffy eyes, why not try Gua Sha? You may be surprised by the results.
Frequently Asked Questions (FAQs)
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Is gua sha safe to use? Yes, gua sha is safe to use for most people. However, people with skin sensitivities or medical conditions should consult a doctor before use.
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How often should I use gua sha? For best results, use gua sha daily for one to two minutes.
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How do I clean my gua sha stone? Clean the stone with a mild soap and warm water after each use.
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Can I use gua sha on other parts of the body? Yes, gua sha can be used on the whole body.
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What is the difference between a gua sha and a facial roll? Both are effective for increasing blood circulation and relieving tension, but gua sha provides more control over pressure.
Read more about Gua Sha here:
